In Islam, it is considered very beneficial to read the Quran when depressed because it provides spiritual and emotional solace to believers. For the following reasons, reading the Quran is advised when depressed:
Source of Solace and Calm:
Because the verses of the Quran are believed to be the exact words of Allah, they are a source of peace, tranquility, and solace. Reading the Quran can give a believer’s heart peace and comfort during difficult times.
Tips for Managing Difficulties and Adversities:
The Quran guides how to deal with obstacles and hardships. It provides examples of the patience and perseverance of prophets and good people in difficult situations. Readers of these stories and scriptures can gain inspiration and guidance on conquering their obstacles.
Allah’s Recollection (Dhikr):
Reciting the verses of the Quran is one way to remember Allah (dhikr), or the Recollection of Allah. This remembering strengthens the believer’s bond with their Creator. Reciting the Quran turns into a means of turning to Allah and pleading with Him for support and pardon during difficult times.
A Method of Requesting Pardon:
Reading the Quran is regarded as a virtue in Islam, and if done sincerely, it can be a method of requesting forgiveness of sins. Seeking forgiveness from Allah during trying times can help one feel spiritually refreshed and cleansed.
Hope and an Upbeat Spirit:
The transient aspect of life and the virtue of patience (sabre) in the face of adversity are two themes that the Quran repeatedly emphasizes. Reading the Quran serves as a reminder to believers of Allah’s mercy and the transience of hardships. They benefit from maintaining an optimistic outlook as well.
Link with Divine Wisdom:
The Quran’s verses shed light on the nature of hardships, the significance of thankfulness, and the meaning of life. The divine wisdom can be found in the Quran. Reading the Quran can help those who are depressed connect with this wisdom and gain a deeper understanding of their circumstances.
Growth in Faith and Trust:
When a believer refers to the Quran during difficult times, their faith and trust in Allah are reinforced. It reminds them that Allah is conscious of their struggles and that by seeking guidance from His words, they can muster the will to persevere.
One can find courage, resiliency, and a sense of direction in accepting the lessons of the Quran to help them get through any difficulties that sadness may present. The Quran’s holistic approach to mental health reflects a timeless wisdom that still speaks to people who are looking for solace and direction.